Whether you work with us through 1:1 coaching, our digital wellness products, detoxes or cleanses, you’ll come to understand that a good gut starts with eating nutritious food, living a nourished life, and daily probiotics to grow and nourish the good gut bugs.
Here at the Good Gut we focus on what most others don't. If you’re here, our guess is that you know you could feel better. Maybe you’ve sought help for your ailments in the past but didn’t see any real improvement. At the Good Gut, we take a different approach than you may be used to. We build up your well-being by focusing on what it really takes to remove the modern day obstacles to health.
Restore your gut for a healthy weight, better mood, and immune system
We restore your gut health by working together to identify the nutritious foods both you and your gut like. Together, we come up with a plan that incorporates the best foods with probiotics — and supplements, if needed — to balance your microbiome. We also uncover food sensitivities and introduce gut-healing strategies that might in time give you the freedom to eat more and do more.
Learn to identify true nourishment on and off the plate
We teach you the back-to-basics approach. A traditional diet of whole foods that’s free of added sugars, preservatives, and unfamiliar ingredients is simple in theory but people often need some guidance when getting started. Don’t worry, we take the time to find the right ‘primary’ and ‘secondary’ food combinations that help you thrive right now in this current circumstance.
Food isn’t the only thing that feeds your life. We use a unique tool called the Integrative Nutrition Circle of Life to analyze your food on-and-off the plate to ensure that your life is abundantly nourished. Your ‘primary foods’ — like relationships, career, and exercise — are as important to a balanced gut as what you eat. We identify where there might be imbalances and how to address them.
Harness sleep for your gut health and wellbeing
Sleep is important to every aspect of your life, and at the Good Gut we elevate quality sleep back to its rightful place. We’ll work together to clean up your sleep hygiene and hammer out a bedtime routine that helps you get 7-9 hours of sleep each night. Think sleep aids are off the table? Not necessarily. We’ll identify natural alternatives that increase the production of the hormone melatonin, which not only helps with sleep but also boosts mood, cognitive function and weight loss. When we get good restorative sleep, our bodies heal faster and work better.
Leverage accountability to reach your goals
Let’s face it, we can Google anything. More than likely you already know what you need in order to be healthy! But sometimes it takes more than understanding to get the job done. Willpower is often in short supply after a day packed with Zoom meetings, office work, and caring for the household. That’s why having a health coach makes a difference. We don’t just help you work through lifestyle and behavior modifications. We're here to mentor, inspire, guide, and motivate you to cultivate the positive habits you need to live your most extraordinary life. This is it! You’ve found the thing. No more confusion, no more gimmicks, and no more wasting your valuable time and money.
After working with Lisa my perspective on my health has completely changed.
I have now considered options to heal from a completely different perspective. I also feel better about my eating habits!
Lisa's listening is on a deeper level and her intuitive questions are just spot on every time.
It was refreshing to work with someone who wasn't making me feel like I had to fit into someone else's box.
The Signature Program
The Good Gut offers many ways for you to join the movement to rescue your health and restore your gut instincts. The Signature 6 Month Program, is an integrative nutrition and comprehensive wellness plan designed by Lisa Schnurr, an Integrative Nutrition Health Coach & Strala Yoga Guide. The sessions are personalized to your unique situation, and taps into all facets of your life to restore the balance needed to get you back to a healthy weight, improved mood, and tough-as-nails immune system.
Whatever your current starting point is – a health coach gives you the skills to make changes that last. Information alone won’t create the type of results you’re after, and willpower will only get you so far. You need accountability and a guide who will help personally steer you around roadblocks. I'm here for you, ready to help.
The Good Gut 28 Day Clease
Created with your gut in mind, and building on the Good Gut's philosophy of the gut as the gateway to physical, emotional and spiritual health, this powerful nutritional cleanse guides you in embracing the power of nutrition and consuming a diet founded on fresh, natural, unprocessed foods.
Using effective nutritional principles such as 'bio-individuality' and 'crowding out', the 28 Day Cleanse will help you restore your gut, reset your metabolism and reboot your system. Expect to feel lighter, healthier and more energetic than you have in years.
Get the Good Gut
Hey! I’m Lisa, creator of the Good Gut. My goal was to design a holistic nutrition program that helps you finally FEEL GOOD, FOR GOOD. Maybe you’re carrying around extra weight. Perhaps you spend the day exhausted only to be wired at night. Stressed or depressed? I get it, because I’ve been where you are. So I know how to help.