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Why Boosting Your Immune System Is Bad Advice

Why Boosting Your Immune System Is Bad Advice
Summer’s wrapping up. When cooler temperatures are imminent, we commence our seasonal plan to avoid colds and flus. Kudos for taking responsibility for your well-being! But rather than “boosting” your immune system, I’m making the case for “modulating” it instead — through taking good care of your gut year-round.