THE 28 DAY CLEANSE
Offered weekly. Limited spots available.
Restore. Reset. Revive.
Created with your gut in mind, and building on the Good Gut's philosophy of the gut as the gateway to physical, emotional and spiritual health, this powerful nutritional cleanse guides you in embracing the power of nutrition and consuming a diet founded on fresh, natural, unprocessed foods.
Using effective nutritional principles such as 'bio-individuality' and 'crowding out', the 28 Day Cleanse will help you restore your gut, reset your metabolism and reboot your system. Expect to feel lighter, healthier and more energetic than you have in years.
The best part is this is not a short-term result. Once you complete the cleanse, you will find that making healthier choices will be easier and more enjoyable. You will be inspired and motivated to continue your health transformation and we will be with you every step of the way on your journey to wellness!
Our Cleanse promotes the following nutritional and lifestyle principles.
How the Cleanse Works
You are guided in eliminating and 'crowding out' inflammatory foods and other practices.
Master the knowledge on natural foods, herbal teas and supplements that help with detoxification.
Replace good gut bacteria through nutritional,
and 'good gut' lifestyle habits.
What's Included In the Cleanse?
Our 28 Day Cleanse is meant to set you on the right path to health. It features all natural methods that will help reboot your system by flushing out the accumulated toxins, reducing inflammation and training your brain to crave healthy foods instead of the sugar-laden alternatives that you’ve most likely been eating to get an upsurge of energy.
The all-natural cleanse helps you make simple shifts to your diet, allowing you to eliminate many of the debilitating symptoms you experience every day. You practice new cleansing habit each week, building upon the previous week's progress.
By Day 28, you will have eliminated all inflammation triggering foods and adopted sustainable gut-healthy habits.
Week 1: Zero calorie bevvies
In week one there is just one simple task to focus on - don’t drink your calories. Depending on what you normally drink, this simple tip can add up to a huge calorie savings over the month.
Week 2: Green smoothie a day
Adding nutrients into your life, (before we take some more of the nasty ones away) will help you feel awesome and by filling up on the good stuff, there won’t be as much room left for the not so good.
Week 3: Ditch the whites
In week three, you'll take this a bit further and ditch refined carbs and sugars. This week's eating makeover will have a huge impact on how you look and feel. Limiting “white stuff” is one of the easiest ways to feel and look your best!
Week 4: Ditch the dairy
You’ve eliminated alcohol, caffeine, the whites (sugar, carbs) and all kinds of other toxins. In week four, you will stretch your limits just a little bit and ditch all dairy products. Think of this as a week-long experiment to identify any food sensitivities.
IN ADDITION YOU'LL RECEIVE:
Daily support from our certified Integrative Nutrition Health Coach.
Expect These Life Changing Results!
A Good Gut
What Clients Say About Working With Lisa
Before working with Lisa, Italy was in lockdown. So, I was overeating and a little nervous about where my future was headed. After working with Lisa everything changed! Lisa's listening is on a deeper level, her intuitive questions are just spot on every time.
Maddy Gray | The Dharma Code
It Was Invaluable
Work with Lisa if you're looking for someone who is going to think outside the box on your behalf, help you to try things that you haven't tried before, and help you reframe your mindset about getting healthy and what it means to feel good!
Erin Michaela | Form & Flow
I Really Really Loved It
Lisa helped me rethink some aspects of my nutritional intake and make some changes. I adapted her advice to to ensure my diet supported my immune system and lifestyle. I also improved my sleep hygiene, started training more regularly.
Gave Me New Perspectives
Lisa is super helpful and attentive and she really wants to get down to the root cause of your problems. I have now considered different options to heal from another perspective.
Farihah Begum | Shukie Yoga
Is the 28 Day Cleanse Right for You?
CHOOSE IF THIS SOUNDS LIKE YOU
Your have constipation, bloating, digestive trouble
You've unexplained weight gain or weight loss
You've just taken antibiotics or other medications
Your body is craving fruits and vegetables
You've got the blues
You're often sick with a cold or flu
You feel run down, stressed out, tired
You feel like your sugar cravings are out of control
Maintain a healthier weight because you eat better, and your digestive system absorbs and eliminates as it was designed
State of zen through release of toxins in your body including toxic emotions such as anxiety, depression, fear, anger
Increase your ability to control cravings and overcome addictions to alcohol, sugar, and other unhealthy habits
Less bloating and fluid retention
Regain your vitality, energy, mental clarity, and sharpness
Stronger immune system
Become less reliant on chemicals and substances to feel better
Learn how to cleanse and nourish your mind and body through herbs/supplements, and 'primary food' nutrition; Be energized without stimulants such as coffee, energy drinks or Diet sodas; hormonal reset.
What You'll Receive Immediately
EXPERT CLEANSE GUIDANCE
28 Day Cleanse Guide
Cleanse handbook with implementation guides and cheat sheets
Clear guidelines on what to eat and what to avoid
Sugar detox guidance, including natural detox methods, herbs, supplements and teas
Delish smoothie & juice recipes
Learn how to come up with smoothies you love
Guidance on how to read a label and watch out for hidden sugars
Exclusive discounts on Good Gut clean supplements
Have a question? You can
email directly to get the help you need.
Be sure to talk to the Good Gut certified Integrative Nutrition Health Coach about continuing programs to sustain and build on new lifestyle habits.
*This is a digital program to save trees and save you money on shipping charges & give you instant access.