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RESET 

The 28 Day Cleanse Challenge



Reset your body's ability to heal in just 28 days.



Offered weekly. Limited spots available.     

28 Days to Feeling Stronger, Leaner, Lighter

With the Good Gut 28 Day RESET you can discover how to make simple shifts to your diet that will help you reset cravings, shed excess weight, and gain energy in just 28 days. Seriously, it's that simple. With the RESET, you can reverse chronic fatigue, brain fog, stubborn weight gain, and get a new lease on life. And as awesome as you’ll find that, here’s something you’ll like even better 


Crowding out unhealthy foods with clean ones will help release feel-good hormones and also create a hormonal balance … Your hormone swill be made on time and in the right amounts. Excesses won’t be stored which means fewer hot flashes, period cramps, irritability, or other nasty symptoms you experience right now! 


Using effective nutritional principles such as 'bio-individuality' and 'crowding out', the 28 Day RESET will help you restore your gut, reset your metabolism and reboot your system. Expect to feel lighter, healthier and more energetic than you have in years. 


Our RESET promotes the following nutritional and lifestyle principles.

Plant-Based

Primary Foods

Gluten-Free


Dairy free

Added sugar

Organic

The 28 Day RESET

A simple but powerful nutritional cleanse that gives your mind and body the rest that it needs to boost energy naturally, shed excess weight, and super charge your immune system.

How the RESET Works

 REMOVE

You are guided in eliminating and 'crowding out' inflammatory foods and other practices. 

EVALUATE

You evaluate how you look, how you feel, and your energy levels during this time. 

SUBSTITUTE

Crowd out the baddies with natural foods and methods that help with detox, gut restoration.

ESTABLISH

Rebuild your gut microbiome through probiotic foods, supplements, and habits.

TRANSFORM

Once you complete the RESET, you'll find making healthier choices easier, more enjoyable. 

You will practice a new habit each week, building upon the previous week's progress. By Day 28, you will have eliminated all inflammation triggering foods, 

and adopted habits that will reset your metabolism and restore your gut. 

Week 1: Zero calorie bevvies

In week one there is just one simple task to focus on - don’t drink your calories. Depending on what you normally drink, this simple tip can add up to a huge calorie savings over the month.


Week 2: Green smoothie a day

Adding nutrients into your life, (before we take some more of the nasty ones away) will help you feel awesome and by filling up on the good stuff, there won’t be as much room left for the not so good. 


Week 3: Ditch the whites

In week three, you'll take this a bit further and ditch refined carbs and sugars. This week's eating makeover will have a huge impact on how you look and feel. Limiting “white stuff” is the easiest ways to feel and look your best!

Week 4: Ditch the dairy

You’ve eliminated alcohol, caffeine, the whites (sugar, carbs) and all kinds of other toxins. In week four, you'll stretch your limits, and ditch all dairy products. Think of this as a week-long experiment to identify  food sensitivities.



Is the 28 Day RESET Right for You?


YOU'RE IN THE RIGHT PLACE IF:

  • You can't stay motivated to reach your health goals 

  • You feel tired and sluggish for no obvious reason

  • You can’t seem to lose one pound no matter how much you diet and work-out

  • You've tried intermittent fasting and it doesn’t seem to work

  • You have more cheat days than successful days

  • You’re feeling discouraged about your progress

  • You feel like your sugar cravings are out of control

  • You feel constipated or bloated all of the time

THE 28 DAY RESET CROWDS OUT

This cleanse eliminates added sugar, white flour, and dairy; and adds green smoothies, raw veggies, plenty of water, whole foods, with an emphasis on 'primary foods' in the form of gut healthy habits. 


BENEFITS:

  • Maintain a healthier weight because you eat better, and your digestive system absorbs and eliminates as it was designed

  • State of zen through release of toxins in your body including toxic emotions such as anxiety, depression, fear, anger

  • Increase your ability to control cravings and overcome addictions to alcohol, sugar, and other unhealthy habits

  • Less bloating and fluid retention

  • Regain your vitality, energy, mental clarity, and sharpness

  • Stronger immune system

  • Become less reliant on chemicals and substances to feel better

OTHER BENEFITS

Learn how to cleanse and nourish your mind and body through herbs/supplements, and 'primary food' nutrition; Be energized without stimulants such as coffee, energy drinks or Diet sodas; hormonal reset.


IN ADDITION YOU'LL RECEIVE:

Daily email support from our certified Integrative Nutrition Health Coach. 


Expect These Life Changing Results!


A Good Gut

Healthy Weight

Improved Mood

Boosted Immunity

Natural Energy

Clearer Skin

What Clients Say About Working With Lisa 

Absolutely Brilliant

Before working with Lisa, Italy was in lockdown. So, I was overeating and a little nervous about where my future was headed. After working with Lisa everything changed! Lisa's listening is on a deeper level, her intuitive questions are just spot on every time.

Maddy Gray | The Dharma Code

It Was Invaluable

Work with Lisa if you're looking for someone who is going to think outside the box on your behalf, help you to try things that you haven't tried before, and help you reframe your mindset about getting healthy and what it means to feel good!

Erin Michaela | Form & Flow 

I Really Really Loved It

Lisa helped me rethink some aspects of my nutritional intake and make some changes. I adapted her advice to to ensure my diet supported my immune system and lifestyle. I also improved my sleep hygiene, started training more regularly.

Helen Retallic 

Gave Me New Perspectives

Lisa is super helpful and attentive and she really wants to get down to the root cause of your problems. I have now considered different options to heal from another perspective.



Farihah Begum | Shukie Yoga

What You'll Receive Immediately



EXPERT RESET GUIDANCE

  • 28 Day RESET Guide

  • RESET handbook with implementation guides and cheat sheets

  • Clear guidelines on what to eat and what to avoid

  • Sugar detox guidance, including natural detox methods, herbs, supplements and teas 


PLANT-POWERED 

  • 28 delish smoothie & juice recipes. Option to include the 1 month Vegan meal plan

  • Learn how to come up with smoothies you love

  • Guidance on how to read a label and watch out for hidden sugars

  • Exclusive discounts on Good Gut clean supplements


SUPPORT LINE

  • Email directly to get the help you need

  • Be sure to talk to the Good Gut certified Integrative Nutrition Health Coach about continuing programs to sustain and build on new lifestyle habits

*This is a digital program to save trees and save you money on shipping charges & give you instant access.