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Give your mind and body what it needs to reset. Be the first to enjoy the 28 Day Total Reset and group coaching sessions!  



Give your mind and body the support it needs to reset, restore, and renew its vital energies.


Recipes, Guided Meditations, 

Cheat Sheets, and 28 Day Reset Guide

This 28 Day Total Body Reset was made for people just like you — wanting to reverse fatigue, brain fog, stubborn weight gain, and get a new lease on life.  In this course you'll learn to:

  • Heal your gut by getting rid of toxins and identifying and treating food sensitivities 

  • Get better sleep for gut health, mood management, and healthy weight

  • Discover the nutrition-related roots of your digestive, skin, and mood-related symptoms 

  • Improve your digestion without any of the side effects of harsh medication

During your total body reset, you may at times feel a bit uncomfortable. This is normal. The purpose of the program is to move toward a healthier lifestyle, not necessarily to turn your whole life upside down.... So be kind to yourself.  We will instead gently add foods, cleansing thoughts, and healthy actions into your daily life. We've discovered the all natural and healthy foods supported by a few lifestyle tweaks can transform your mind and body in just 28 days! 

This 28 Total Body Reset is for you if you've been looking for:

  • A natural way to heal your digestive tract and stop the daily blitz of belly bloat, constipation and food sensitivities

  • A clear explanation for your constant fatigue, blue moods, and haywire hormones

  • A proven way to help you break through your weight plateau and shed those lingering pounds

  • A chance to feel good again - the way you felt before chronic stress, adult-ing and life happen

Give your mind and body the support it needs to reset, restore, and renew its vital energies.


Your senses will be delighted in foods that nourish you and tantalize your taste buds. The recipes are designed accompany the cleanse, so you'll have no problems practicing your new nutritional skills.


Enjoy guided meditations to clear toxins from your mind. Each week a new guided meditation script is released to help you calm, relax the body and mind.  


Have a question? You can

 email directly to get the help 

you need.




Experience the Transformation of the 28 Day Total Body Reset


This is going to be FABULOUS! You are going to look better, feel better and have a chance to win some awesome prizes. This course is chock full of nutrition info, recipes, tips and tricks to get you set up with everything you need to ditch your unhealthy ways and replace them in just28 days! 

The 28 Day Total Body Reset is an all natural cleanse for the body, mind, and soul. Gently add foods, cleansing thoughts, and healthy actions into your daily life. This is a nice, stand-alone program, but can also be a way for you to achieve your long term wellness goals.  From recipes to meal planning, health education, positive thoughts, immune building action steps, established habits, how-tos - it’s all natural and we'll be there with you through the whole process. 

In this 28 Day Total Body Reset:

  • Learn how to cleanse and nourish your mind and body through foods, mindfulness, movement, and nutrition 

  • Experience relaxation exercise to nourish your mind with healthy thoughts 

  • Ditch toxin-related pounds that won't go away with other weight management approaches such as restricting carbs 

  • Be energized without stimulants such as coffee, energy drinks or Diet sodas

Upon registration you will receive immediate access to your 28 Day Total Body Reset guide with weekly cheat sheets on how to progressively clean up your diet. 

There is no magic solution to permanently change things overnight. There are, however, numerous methods and techniques that will get you to a permanent change over time. In this Reset, you'll find what works for you and have the support along the way to incorporate it into your lifestyle.


Week 1 | Prep Your Mind, Body, and Pantry

Doing a cleanse does not need to be a dreadful experience. In week one you'll embrace simple lifestyle habits that nourish your mind, body and soul; and focus on the vibrant health you are claiming for your future. You'll have the guidance you need to clean your pantry, toss out the toxic foods, and sample new recipes that you like that are cleansing. This is also a good time to make sure you have the support of other household members. In week one, you'll also stop drinking all beverages that have calories.

Week 2 | Clean Your Plate 

You should already see a difference in your energy and spirit by now. In week two, you'll be adding a green smoothie or raw

veggies every day. You'll get a recipe guide to help you make this transition with ease. Your recipe book was specially designed to use during this cleanse. Look over the recipes and decide what you’d like to make this week, so you can create your shopping list with those in mind. 

Week 3 | Ditch the Whites

You’ve eliminated caffeine, nicotine, refined sugar, and all kinds of other toxins. In week three, you'll take this a bit further and ditch refined carbs and sugars. This week's eating makeover will have a huge impact on how you look and feel. Limiting “white stuff” is one of the easiest ways to feel and look your best!

Week 4 | Experience the Cleanse

You’ve eliminated alcohol, caffeine, the whites (sugar, carbs) and all kinds of other toxins.  In week four, we are asking you to stretch your limits just a little bit and ditch all dairy products. Dairy does have its good points, and we aren’t asking you to give it up forever. Instead, think of this as a week-long experiment. 

Be sure to talk to the Good Gut coach about continuing programs to sustain and build on new lifestyle habits.

Signs You're

Ready for a RESET

✓ Your digestion has run amok

✓ You have unexplained weight gain or weight loss

 You've just taken antibiotics or other medications

✓ Your body is craving fruits and vegetables

✓ You've got the blues 

✓ You're often sick with a cold or flu

✓ You feel run down, stressed out, tired

✓ You feel like your sugar cravings are out of control

What You'll Get Instantly

  • 28 Day Total Body Reset Guide

  • Guidance on what foods, lifestyle habits nourish you and which ones cause inflammation and dis-ease

  • Plant-Based Recipes

  • Sugar and caffeine detox guide

  • Online support from our certified Integrative Nutrition Health Coach 

  • 25% discount on your first order of The Good Gut cleanse supplements

*This is a digital program to save trees and save you money on shipping charges & give you instant access.



 Reset. Restore. Renew.

Meet Lisa

Hi there, I’m Lisa Schnurr, certified Integrative Nutrition Health Coach and creator of the Good Gut.

Like millions of people confined to their homes due to social distancing, self-isolation presented a whole new set of challenges to me staying healthy. I coped by getting busy launching my start up all alone at an AirBnB in Canada. While this arrangement was good for getting things done, my health began to take a backseat to my coping strategy of over-work. At one point, I stopped feeling well and that's when I knew that I had to make some changes. 

The first thing I did was to put on a brave face and ditch the caffeine. This was easier than I thought it would be, and it immediately paid off in more restful sleep and mind-blowing energy. I also started incorporating daily emotionally cleansing activities into my routine. 

My quarantine detox started off with a few simple tweaks, which I then parlayed into a holistic lifestyle which included ditching toxins, and including smoothies every day, getting 7-8 hours of sleep each night, adding strength training into my yoga and running, and incorporating a daily gratitude and spiritual practice. When I dug deeper, and completely overhauled my lifestyle, I felt like a brand new person.  

Was it easy? No… but it wasn’t hard either.  

Now I'm all about detoxing on a daily basis. It's more of a lifestyle than a quick fix, but a 28 day program can get you to the point where you experience the results of living a clean, holistic life. Once you feel this good, you'll never want to go back to your old way of living.

It's not good enough for me to have this feeling all to myself. I want you to experience this same freedom, ease, and radiance that I have, even during times of great uncertainty. That's why I'm offering the 28 Day Total Body Reset! It's a powerful and effective 4-week program that will give you a head start on your journey to vitality, energy, and radiant health. 

From recipes to meal planning, health education, positive thoughts, immune building action steps, established habits, how-tos -- it’s all natural and I'll be there cleansing right along with you through the whole process. In the next 28 days, you will be going through a detoxification that includes body, mind and soul. Give it all you have, and you will experience a sense of inner cleansing you never thought possible. You are not alone – I am here for you every step of the way. 

Are you ready to join me and live your life to the fullest? GOOD

Still have questions? 

E-mail me at lisa@thegoodgut.co and I will help clear up any doubts you have about whether a cleanse makes sense for you right now!


100% Money Back Guarantee

The Good Gut 28 Day Total Body Reset comes with a 100% satisfaction guarantee on digital content. If you go through the program and feel that you haven't received any value, let us know, and we will cheerfully refund your payment in full. 

To get a refund, we do require that you go through the full 28-day experience because we know how transformational the program is if it is carried out the way it was meant to be.    





Give your body the chance it deserves to ditch the toxins, lose excess weight and feel great.

*The testimonials reflect the real life experiences of individuals who used our products and/or services. However, individual results may vary.  Your results from the 28 Day Total Body Reset may vary and will depend upon your lifestyle, starting body weight, fitness levels, mindset, and commitment to carrying out all of the recommended activities and practices.