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BE BOLD. BE BRAVE

BE beautiful. BE YOU.

“I help women lose weight without complicated diets that involve counting calories or macros. If you want to lose weight without rebound weight gain, have your jeans start feeling a little looser around the waist, and have a more youthful appearance and energy, then I can definitely help you. I specialize in helping women regain control of their lives through clean eating, and optimizing their gut health so that their bodies are able to prioritize fat loss.

Education


  • Certified Integrative Nutrition Health Coach from the Institute of Integrative Nutrition, New York, NY

  • Strala Yoga Guide, trained by Tara Stiles, founder of Strala Yoga, New York, NY

  • Masters in Public Health from the London School of Hygiene & Tropical Medicine, London, UK

Work History


  • Founder & CEO of the Flat Belly Secrets/The Good Gut, a holistic wellness and lifestyle brand

  • Trained in 100 dietary theories and high-impact integrative nutrition coaching methods 

  • Worked as a public health specialist in global public health for nearly a decade in the Horn of Africa, East Africa, and Southeast Asia 

Awards, Titles, and Designations


  • Featured in Better Humans for my 21-day One Meal a Day experiment while working in hurricane disaster relief in remote field location in the Bahamas

  • Zoe Walker Memorial Award for dissertation distinction in master of public health studies  

Juicy tidbits


  • Provocateur of health change

  • Have clients from all walks of life on three continents

  • Traveled to 50 countries on four continents

  • Studied 5 different martial arts

  • Beginner Freediver

  • Sheltered alone in an Airbnb in Canada for 5 months in 2020

  • Fur mama to ‘Emperor’, a Himalayan kitten who rules the house  

When you want to lose weight and feel better than you have for years, most of what you need is help, instruction, and encouragement from someone who has "been there and done that!" I have everything it takes to help you lose weight without rebound weight gain, build healthy sustainable habits and reclaim your youthful appearance and energy!


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