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Improve your gut health & achieve greater balance in all areas of life.

Schedule your free consultation today.

Are You Ready for a Good Gut?

With all the conflicting information online, you might be confused, overwhelmed or not sure where to begin. But there’s something important you should know. Feeling well and having the energy to do everything you want to do is a lot simpler than you might have imagined. Including losing weight! What you need is someone who understands where you’re coming from and has the compassion, knowledge and skills to guide you to where you want to be. The industry is flooded with gimmicks. There’s a lot of faulty science that promises too much and delivers too little. This wastes your time, money and can even be dangerous. Science supports gut health as the key to good health. 

Hippocrates, the father of modern medicine said, “All disease begins in the gut.” Which means that all physical, mental, emotional wellness begins in the gut too. Whatever your current starting point is – a health coach gives you the skills to make changes that last. Information alone won’t create the type of results you’re after, and willpower will only get you so far. You need accountability and a guide who will help personally steer you around roadblocks. We've travelled this road many times before and learned that breakdowns lead to breakthroughs. We're here for you, ready to help. When you register for the Signature Program expect these amazing results:

A Good Gut

Healthy Weight

Improved Mood

Boosted Immunity

Natural Energy

Clearer Skin

How It Works


The first step is to schedule your free, no-obligation call with me. What are your goals? What do you see for yourself? It’s all possible, and we’ll discover if this program is the right one to get you there. But here’s the thing…This program takes a little time and a lot of commitment. We’d love to help you but you MUST be willing to spend a few hours a week on yourself. Trust me, it’s worth it. 


Video calls with our Integrative Nutrition Health Coach every other week.  Each session you'll review your goals, challenges and wins to for our health, and receive email and messenger support in between. 

Why Gut Health Is So Important


If you struggle to lose weight, new research suggests that your gut bugs could be influencing your metabolism and affecting the way you burn fat. Learn ways to eat that nourish and support your goals for weight loss.


If you’re often sick, it could be because stress or a poor diet has disrupted your gut, your immune system is now compromised. Managing stress, identifying food sensitivities are ways to strengthens the immune system.


If you’re often sick, it could be because stress or a poor diet has disrupted your gut, your immune system is now compromised. Managing stress, identifying food sensitivities are ways to strengthens the immune system.

Is the Signature Program Right for You?


  • Restore your gut health and strengthen your immune system

  • Boost your serotonin and GABA to help manage anxiety and depression

  • Figure out which primary and secondary foods fuel you and which ones wreak havoc on your body and mind

  • Restore your gut health and strengthen your immune system

  • Establish sleep habits that will support all of your health needs

  • Nourish your body with whole, seasonal foods

  • Crowd out toxins that have left you stranded with extra pounds and cellulite

  • Feel alive again and ready to life full-on


  • Fatigue: You DON’T need to resign yourself to a life of caffeine addiction and stimulants to have the energy that you need to make it through the day. 

  • Fat burning: You DON’T need to cut out entire food groups or starve yourself in order to lose a few pounds, only to regain them.

  • Sleepless nights: You DON’T need to take sleeping medications that leave you groggy and harm your chances of getting the type of sleep you need to dream and restore your body each night. 

  • Digestive issues: You DON’T need to take laxatives, antacids, or antidepressants to have a normal, regular bowel movement.

  • Primary food balance: Go deep to find the root of your (gut) health, weight, immunity issues. Examine other areas of your life such as career, relationships, finance, and spirituality and plan goals that nourish on and off the plate. 


The full digital wellness experience with emails straight to your inbox, real time motivation through messenger and other online meeting spaces. As a client, you'll receive generous discounts from the shop.

What Clients Say About Working With Lisa 

Absolutely Brilliant

Before working with Lisa, Italy was in lockdown. So, I was overeating and a little nervous about where my future was headed. After working with Lisa everything changed! Lisa's listening is on a deeper level, her intuitive questions are just spot on every time.

Maddy Gray | The Dharma Code

It Was Invaluable!

Work with Lisa if you're looking for someone who is going to think outside the box on your behalf, help you to try things that you haven't tried before, and help you reframe your mindset about getting healthy and what it means to feel good!

Erin Michaela | Form & Flow 

I Really Really Loved It

Lisa helped me rethink some aspects of my nutritional intake and make some changes. I adapted her advice to to ensure my diet supported my immune system and lifestyle. I also improved my sleep hygiene, started training more regularly.

Helen Retallic 

Gave Me a New Perspective

Lisa is super helpful and attentive and she really wants to get down to the root cause of your problems. I have now considered different options to heal from another perspective.

Farihah Begum | Shukie Yoga